SRSB Tai Chi

Photo of people in the group wearing their different coloured belts

Date: Fridays

Time: 2:30pm to 3:30pm

Where: SRSB Mappin St, Sheffield

Cost: £1

Booking: Essential

Transport: No

Organiser: SRSB/RSS

Contact SRSB: 0114 272 2757, activities@srsb.org.uk

Sessions can include a variety of slow paced and relaxed exercises. There are specific exercises to help with various issues or conditions, as well as to control and relax your body’s stress systems and improve your wellbeing, it's great for your memory too.

The group meets on Friday afternoons, it's a great end to the week and is friendly and welcoming. New people join all the time so don't worry if this is new to you. Tai Chi is beautiful to watch and very calming to learn. Come and try it out.