RSS Tai Chi

Date: Wednesdays  

Time: 11am to 12pm

Where: RSS Ship Hill, Rotherham

Cost: £1

Booking: Essential

Transport: No

Organiser: SRSB/RSS

Contact RSS: Mark 01709 722 420, activities@srsb.org.uk

 

Sessions can include a variety of slow paced and relaxed exercises. There are specific exercises to help with various issues or conditions, as well as to control and relax your body’s stress systems and improve your wellbeing, it's great for your memory too. 

The group meets on Friday afternoons, it's a great end to the week and is friendly and welcoming. New people join all the time so don't worry if this is new to you. Tai Chi is beautiful to watch and very calming to learn. Come and try it out.